Nothing is more pleasant than sunlight warming our skin on a cool morning, or enveloping us on a cold day. And in summer, the sight of the sea and the beach are most beautiful under the light of the blazing sky fireball.
There’s no doubt our planet, and everything living on it, owe its existence to the sun, but how good exactly is sunlight for us?
Whether nagged by our mothers nag to get some sunlight, or we just feel drawn to the brightness, choosing to sunbathe in the park or on the beach, there’s a very good reason to spend some time in the light. Even the darkest of souls and vampires at heart crave for the sun at times, maybe not always realizing the benefits, but definitely lured by its brightness.
The most important asset of sunlight is that it kicks up the production of Vitamin D, which in turn helps us grow strong, durable bones, which can be crucial for children and the elderly.
The sun also affects our mood, brightening even the darker days and fights off disease because it kills germs, leaving us healthier and happier.
But scorching hot sunlight can be just as dangerous. The key here is that some sun is good, but too much and the benefits turn to injury. The UV rays in the sunlight can actually damage the skin, cause wrinkles, spots and increase the risk of skin cancer. This is because UV radiation can damage the DNA of the skin cells preventing them from dividing correctly.
Of course, with the right protection and mindful exposure, the sun becomes just another of the pleasures of summer.
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